Becoming Anchored

In the sixth episode of the Becoming Anchored podcast, host Laura Deneen is joined by guest Katherine Fowler, a dietitian in the Nashville area. Together, they explore the intricacies of supporting families who have a loved one going through eating disorder recovery. This episode delves deep into the professional and personal aspects of eating disorder treatment, highlighting the importance of a multidisciplinary approach that includes dietitians, therapists, and medical professionals.
Laura and Katherine discuss the significance of nutritional rehabilitation, the challenges and rewards of working with families, and the critical role of early intervention in eating disorder recovery. They emphasize the importance of understanding eating disorders as both a medical and emotional issue, requiring comprehensive care that addresses physical health, emotional well-being, and family dynamics.
Listeners are given insights into the complexities of eating disorder recovery, including the challenges faced by families and the therapeutic process involved in healing. Katherine shares valuable advice for both families and professionals on how to provide compassionate support and the importance of collaborative care. The episode encourages listeners to approach eating disorder recovery with empathy, understanding, and a commitment to comprehensive treatment.
This installment of Becoming Anchored not only sheds light on the professional practices in eating disorder treatment but also offers hope and guidance to families navigating the recovery process. Through their discussion, Laura and Katherine aim to foster a deeper understanding of eating disorder recovery, promote effective support strategies, and underscore the value of professional guidance in achieving lasting recovery.
Lauren and Laura from the Becoming Anchored podcast are passionate about offering more than just insights and advice through their podcast. To extend their support beyond the airwaves, they've curated a selection of thoughtfully designed merch that resonates with the podcast's mission of mental wellness and hope. Additionally, for those seeking personalized guidance on their mental health journey, the team offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. Embrace the Becoming Anchored community fully by subscribing to our podcast, where you'll find a wealth of resources, inspiration, and support. Connect with us for therapy services, explore our merch to carry a piece of this journey with you, and ensure you never miss an episode by subscribing today.

In the fifth episode of the Becoming Anchored podcast, hosts Laura Deneen and Lauren Jackson, two therapists based in the Brentwood area just south of Nashville, delve into the profound concept of practicing authenticity in our daily lives. They share how this principle guides their personal and professional decisions, emphasizing the significance of living authentically as a core value. Through personal anecdotes and therapeutic wisdom, Laura and Lauren explore the journey of discovering and adhering to one's true values, even when faced with the challenges of modern life's demands and societal pressures.
This episode highlights the therapeutic process of identifying and living according to one's authentic self, touching on modalities such as Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). The hosts discuss the importance of introspection, identifying personal values, and confronting the "protector parts" of ourselves that may hinder our authenticity. Laura shares a pivotal moment in her therapy experience that led to a deeper understanding of her values, particularly authenticity, which played a significant role in her recovery from an eating disorder.
Listeners are encouraged to reflect on where they feel most authentic in their lives, who they feel safest being their true selves with, and the challenges they face in maintaining authenticity in different aspects of their lives. Homework assignments are provided to help listeners further explore these concepts, aiming to foster a deeper connection with their core selves.
The episode concludes with an affirmation inspired by Brene Brown, emphasizing that authenticity is a practice involving daily choices to be real, honest, and vulnerable. This powerful message serves as a reminder of the ongoing effort required to live authentically in a world that often values conformity over individuality.
This installment of the Becoming Anchored podcast is not only a testament to the therapeutic journey toward self-discovery and authenticity but also a call to action for listeners to embrace their true selves, regardless of external expectations. Laura and Lauren's discussion offers a blend of professional insight and personal vulnerability, providing a roadmap for those looking to navigate the complexities of authenticity in their own lives.
Lauren and Laura from the Becoming Anchored podcast are passionate about offering more than just insights and advice through their podcast. To extend their support beyond the airwaves, they've curated a selection of thoughtfully designed merch that resonates with the podcast's mission of mental wellness and hope. Additionally, for those seeking personalized guidance on their mental health journey, the team offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. Embrace the Becoming Anchored community fully by subscribing to our podcast, where you'll find a wealth of resources, inspiration, and support. Connect with us for therapy services, explore our merch to carry a piece of this journey with you, and ensure you never miss an episode by subscribing today.

In the fourth episode of the Becoming Anchored podcast, Laura Deneen and Lauren Jackson delve into the pervasive nature of diet culture, especially as we approach seasonal changes. The episode explores the subtle and overt ways diet culture infiltrates our daily lives, promoting a narrative that one's current state is never sufficient due to external beauty standards and health trends. With a focus on the detrimental effects of diet culture on self-image and well-being, Laura and Lauren share personal anecdotes that highlight the ubiquity and sneakiness of diet culture messaging.
Key takeaways include the importance of recognizing and challenging diet culture, fostering self-compassion in the face of societal pressures, and finding joy and satisfaction in one's body without succumbing to harmful narratives. The discussion also touches on the role of anger as a healthy response to diet culture, encouraging listeners to harness this emotion to advocate for change and resist societal norms that equate worth with appearance.
Homework for listeners involves reflecting on how diet culture appears in their lives and contemplating strategies for responding to its pervasive messages. An affirmation encourages embracing community support and recognizing the shared journey toward self-acceptance, emphasizing that one is not alone in the struggle against diet culture.
This episode serves as an invitation to critically examine the impact of diet culture on personal and societal levels, promoting a message of resilience and empowerment in the face of pervasive and often harmful norms. The Becoming Anchored podcast aims to be a source of support, insight, and encouragement for those seeking to navigate the complexities of diet culture and embrace a more compassionate and accepting relationship with themselves.
Stay tuned for more episodes that delve deep into various aspects of mental health, blending professional expertise with personal stories to guide you towards becoming more anchored in hope and well-being.
Lauren and Laura from the Becoming Anchored podcast are passionate about offering more than just insights and advice through their podcast. To extend their support beyond the airwaves, they've curated a selection of thoughtfully designed merch that resonates with the podcast's mission of mental wellness and hope. Additionally, for those seeking personalized guidance on their mental health journey, the team offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. Embrace the Becoming Anchored community fully by subscribing to our podcast, where you'll find a wealth of resources, inspiration, and support. Connect with us for therapy services, explore our merch to carry a piece of this journey with you, and ensure you never miss an episode by subscribing today.

Welcome to the third episode of the Becoming Anchored podcast, where your hosts, Laura Deneen and Lauren Jackson, dive into the nuanced world of balancing the roles of motherhood with professional careers. Based in Brentwood, Tennessee, Laura and Lauren share a passion for discussing mental health and its impact on our daily lives, spanning topics from navigating career challenges and personal relationships to self-care and beyond.
This episode zeroes in on the complexities of being working mothers. Laura and Lauren open up about their personal experiences, offering insights into the joys and challenges of juggling professional life with the demands of raising children. Their discussions aim to provide practical advice, empathy, and support to others in similar situations.
Here are six key takeaways from this episode:
Challenges of Working Motherhood: Laura and Lauren discuss the realities of managing a career alongside motherhood, advocating for self-compassion and acknowledging that it's perfectly okay not to have all the answers.
Professional and Personal Life Balance: The hosts explore strategies for maintaining a professional identity while being present and engaged in their children's lives, highlighting the importance of setting boundaries and finding fulfillment in both roles.
Reevaluating Gender Roles: They touch on how rethinking traditional gender roles within their families has helped better accommodate the demands of being working mothers, fostering a more collaborative approach to household duties.
The Importance of Embracing Imperfection: Laura and Lauren encourage listeners to give themselves permission to be imperfect, emphasizing the value of authenticity both at home and at work.
Building a Support Network: The necessity of creating a support system of like-minded individuals who can relate to the unique challenges of working motherhood is underscored, promoting empathy and understanding within these communities.
Practical Homework and an Affirmation: Ending with practical assignments to foster self-compassion and build a supportive community, the episode offers an empowering affirmation to embrace imperfection in one's journey.
Launching the Becoming Anchored podcast represents a significant step for Laura and Lauren in their mission to accompany you on the path toward mental wellness. They are dedicated to offering insights, advice, and a supportive community to navigate the complexities of mental health together.
Thank you for joining us in this exploration of motherhood and work-life balance. Laura and Lauren are committed to providing a welcoming space for discussions that resonate with the diverse experiences of their listeners, aiming to foster understanding, encouragement, and practical strategies for navigating life's challenges.
Stay tuned for more episodes that delve deep into various aspects of mental health, blending professional expertise with personal stories to guide you towards becoming more anchored in hope and well-being.
Lauren and Laura from the Becoming Anchored podcast are passionate about offering more than just insights and advice through their podcast. To extend their support beyond the airwaves, they've curated a selection of thoughtfully designed merch that resonates with the podcast's mission of mental wellness and hope. Additionally, for those seeking personalized guidance on their mental health journey, the team offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. Embrace the Becoming Anchored community fully by subscribing to our podcast, where you'll find a wealth of resources, inspiration, and support. Connect with us for therapy services, explore our merch to carry a piece of this journey with you, and ensure you never miss an episode by subscribing today.

Welcome to the second episode of the Becoming Anchored podcast, where your hosts, Lauren Jackson and Laura Deneen, both licensed therapists based in Brentwood, Tennessee, delve into the nuanced world of friendships in adulthood. Our mission is to build a supportive community that fosters open discussions about mental health and its impact on our day-to-day lives, covering everything from anxiety and depression to life transitions, eating disorders, grief, and beyond.
In this episode, we take a closer look at navigating friendships in adulthood, blending our professional insights with personal experiences. We explore the complexities of forming and maintaining friendships as adults, addressing common challenges and emotions such as loneliness, shame, and the importance of quality over quantity in our relationships.
Here are six key takeaways from this episode:
The Complexity of Adult Friendships: We discuss how forming and sustaining friendships changes as we transition into adulthood, underscoring the various factors that contribute to these dynamics, including geographical moves, life transitions, and evolving personal interests.
Emotional Challenges: The episode delves into the feelings of shame and loneliness that often accompany struggles in adult friendships, offering compassion and understanding to listeners who might be experiencing similar emotions.
Quality Over Quantity: Highlighting the shift in perspective many adults experience, from valuing the number of friends to prioritizing deeper, more meaningful connections. We discuss how this transition can lead to more fulfilling and supportive relationships.
Permission to Let Go: We talk about giving ourselves permission to let friendships evolve naturally, acknowledging that not all relationships are meant to last forever, and how this acceptance can alleviate pressure and lead to healthier social circles.
Affirmation for Friendships: Offering words of encouragement to trust our intuition in discerning the quality of our friendships, allowing ourselves to find peace and joy in true companionship.
Practical Homework: Encouraging listeners to reflect on their current friendships, considering which ones nourish them and which might need reevaluation. We challenge you to step out of your comfort zone to foster new connections, perhaps by joining a new group or activity.
Launching this podcast has been an exciting journey for us, and we are eager to walk alongside you as we explore the vast landscape of mental wellness together. Remember, exploring the dynamics of friendships and seeking out connections that support and uplift you are integral steps on the path to becoming anchored in hope and mental wellness.
Thank you for tuning in to our second episode! We look forward to sharing more insights and fostering discussions on how we can all become more anchored in hope and mental health.
Lauren and Laura from the Becoming Anchored podcast are passionate about offering more than just insights and advice through their podcast. To extend their support beyond the airwaves, they've curated a selection of thoughtfully designed merch that resonates with the podcast's mission of mental wellness and hope. Additionally, for those seeking personalized guidance on their mental health journey, the team offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. Embrace the Becoming Anchored community fully by subscribing to our podcast, where you'll find a wealth of resources, inspiration, and support. Connect with us for therapy services, explore our merch to carry a piece of this journey with you, and ensure you never miss an episode by subscribing today.

Welcome to the first episode of the Becoming Anchored podcast, where we, Laura Deneen and Lauren Jackson, licensed therapists from Brentwood, Tennessee, delve into the vast world of mental health therapy. Our mission is to foster a community for open discussion on mental health and its application in our everyday lives, covering topics from anxiety, depression, life transitions to eating disorders and grief.
 
In this episode, we explore understanding and managing depression, drawing on our personal and professional experiences as therapists. We share effective strategies, offer insights, and provide practical advice to help you navigate mental health challenges with hope and empowerment. Here are six key takeaways from this episode:
 
Understanding Depression: We dive deep into the complexities of depression, challenging societal stereotypes and emphasizing the spectrum of experiences. Depression isn't always about staying in bed all day; it can manifest in various forms and intensities.
Behavioral Activation & Opposite Action: Explore practical strategies for combating low moods and depression, such as behavioral activation and DBT's opposite action. These techniques aim to help individuals take actionable steps towards feeling better by engaging in activities that can boost their mood, even when motivation is low.
The Importance of Support: Highlighting the significance of seeking support and the therapeutic power of feeling seen and understood by others. Whether it's a professional therapist or a close friend, finding a safe space to share your experiences can be crucial for navigating through depressive episodes.
The Spectrum of Regulation: Discussing the concept of the "window of tolerance" and how both high anxiety and low mood states indicate dysregulation. Strategies for re-regulating one's emotional state are shared, focusing on the importance of understanding and meeting your needs through various activities and social interactions.
Empowerment Through Acknowledgment: Offering an affirmation to remind listeners that it's possible to find pockets of joy even amidst depression. The conversation encourages embracing dialectical thinking - holding space for both the struggle and moments of happiness or peace.
Practical Homework: Engage with the material on a deeper level by reflecting on what activities contribute to lifting symptoms of depression and what might be exacerbating them. Listeners are encouraged to practice self-compassion and explore behavioral strategies that resonate with their experiences.
 
Launching this podcast represents a significant milestone for us, and we're thrilled to accompany you on this journey towards mental wellness. Remember, seeking help and exploring self-help strategies can coexist; it's about finding what works best for you and embracing the process of growth and healing.
 
Thank you for joining us in our very first episode! Stay tuned for more insights and discussions on becoming anchored in hope and mental wellness.
 
Lauren and Laura from the Becoming Anchored podcast are passionate about offering more than just insights and advice through their podcast. To extend their support beyond the airwaves, they've curated a selection of thoughtfully designed merch that resonates with the podcast's mission of mental wellness and hope. Additionally, for those seeking personalized guidance on their mental health journey, the team offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. Embrace the Becoming Anchored community fully by subscribing to our podcast, where you'll find a wealth of resources, inspiration, and support. Connect with us for therapy services, explore our merch to carry a piece of this journey with you, and ensure you never miss an episode by subscribing today.